Monday, July 6, 2009

March 6, 2013

This was a place holder page for myself. I don't expect anyone to go back this far but if you do, why not join in and get more fit too?!

weight loss ticker

Created by MyFitnessPal - Free Calorie Counter

exercises to accomplish/work up to every week Mon - Sun

Arm circles (big & small)


Overhead claps

Leg lifts - modified for back

Scissor kicks

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